Men and women - we have different anatomies, but does that mean our workout has to be any different? Are there ‘sex-specific’ training programmes? Well, the short answer is NO. Dan tells Neil why women SHOULD train like men and why we should break away from this long-standing stereotype.

Men and women - we have different anatomies, but does that mean our workout has to be any different? Are there ‘sex-specific’ training programmes? Well, the short answer is NO. Dan tells Neil why women SHOULD train like men and why we should break away from this long-standing stereotype.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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