Dan Koh knows that arm workouts make you feel stronger and confident. He provides three simple and practical exercises to ensure the biceps bulges in all the right places.

Dan Koh knows that arm workouts make you feel stronger and confident. He provides three simple and practical exercises to ensure the biceps bulges in all the right places.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Shape Those Arms!

As the Singapore Grand Prix lights up the city, Neil Humphreys and Dan Koh pay tribute by listing their favourite car movies. Neil is convinced that his cult classic cannot be beaten, but Dan is ready to change gears with a few nifty gems of his own. That said, Neil is still fast and furious about The Fast and The Furious movies.

As the Singapore Grand Prix lights up the city, Neil Humphreys and Dan Koh pay tribute by listing their favourite car movies. Neil is convinced that his cult classic cannot be beaten, but Dan is ready to change gears with a few nifty gems of his own. That said, Neil is still fast and furious about The Fast and The Furious movies.

Friday Night at the Movies: Which car movies are the fastest and most furious?

The Singapore Grand Prix is here, but have you ever considered the physical demands required of drivers? Being in the cockpit of an F1 car and driving at 300kmh requires a strong core and neck to deal with the intense G-force. But not to worry, Dan Koh shares the best exercises for arms, legs, neck and core to turn you into an F1 driver, at least in terms of fitness.

The Singapore Grand Prix is here, but have you ever considered the physical demands required of drivers? Being in the cockpit of an F1 car and driving at 300kmh requires a strong core and neck to deal with the intense G-force. But not to worry, Dan Koh shares the best exercises for arms, legs, neck and core to turn you into an F1 driver, at least in terms of fitness.

Thank Fitness It’s Friday: Train like a Formula 1 Driver

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil celebrates the F1 weekend by claiming to have been given a go-kart as a childhood gift… only to crash straight into a concrete wall five minutes later . Find out if he’s telling the truth. Or not.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil celebrates the F1 weekend by claiming to have been given a go-kart as a childhood gift… only to crash straight into a concrete wall five minutes later . Find out if he’s telling the truth. Or not.

Thank Fitness It’s Friday: Shape Those Arms!

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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