Dan Koh knows that arm workouts make you feel stronger and confident. He provides three simple and practical exercises to ensure the biceps bulges in all the right places.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45