Dan Koh knows that arm workouts make you feel stronger and confident. He provides three simple and practical exercises to ensure the biceps bulges in all the right places.

Dan Koh knows that arm workouts make you feel stronger and confident. He provides three simple and practical exercises to ensure the biceps bulges in all the right places.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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