You want a chest to rival Chris Hemsworth’s bulging pecs in Thor or glutes to compete with Chris Evans’ “America’s butt” in the Captain American movies? Well, it’s not as easy as it looks and maybe not advisable. Hosts Dan Koh and Neil Humphreys discuss the pitfalls of pursuing an unrealistic body. Even Hugh Jackman says it’s not a great idea to look like Wolverine all year round. Dan explains why.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45