Fitness fan Dan Koh targets those stubborn love handles around our hips and shows how just a few simple changes in diet can get rid the body fats as he separates the good carbs from the bad and offers a top tip on green tea.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45