Fitness fan Dan Koh targets those stubborn love handles around our hips and shows how just a few simple changes in diet can get rid the body fats as he separates the good carbs from the bad and offers a top tip on green tea.

Fitness fan Dan Koh targets those stubborn love handles around our hips and shows how just a few simple changes in diet can get rid the body fats as he separates the good carbs from the bad and offers a top tip on green tea.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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