Fancy having a six-pack? Dan Koh will tell you how to get one, working all the right muscles in all the right places so you can whip off the shirt at the beach, proudly.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03