Fancy having a six-pack? Dan Koh will tell you how to get one, working all the right muscles in all the right places so you can whip off the shirt at the beach, proudly.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45