Fancy having a six-pack? Dan Koh will tell you how to get one, working all the right muscles in all the right places so you can whip off the shirt at the beach, proudly.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25