Fancy having a six-pack? Dan Koh will tell you how to get one, working all the right muscles in all the right places so you can whip off the shirt at the beach, proudly.

Fancy having a six-pack? Dan Koh will tell you how to get one, working all the right muscles in all the right places so you can whip off the shirt at the beach, proudly.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Advertisement