Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Do fitness trackers really help you get fit?

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Fitness trackers promise better health through step counts, heart rate and calorie tracking, but do they actually work?

Dan Koh and Neil Humphreys break down the science behind wearable fitness devices, how accurate they really are, and whether they truly improve your health or just create data obsession.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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