Dan Koh discusses the importance of diet and the increasing popularity of intermittent fasting. He looks at three different fasting methods to see if that excess weight really can fall off quickly and safely.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45