Dan Koh discusses the importance of diet and the increasing popularity of intermittent fasting. He looks at three different fasting methods to see if that excess weight really can fall off quickly and safely.

Dan Koh discusses the importance of diet and the increasing popularity of intermittent fasting. He looks at three different fasting methods to see if that excess weight really can fall off quickly and safely.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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