Dan Koh looks at one of the most overworked parts of the body, but also one of the most underdeveloped: the shoulders! We use them everyday, but never give them the kind of training workout that they deserve. Not to worry, Dan has three shoulder exercises to make it easy to carry that daily load.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45