Dan Koh looks at one of the most overworked parts of the body, but also one of the most underdeveloped: the shoulders! We use them everyday, but never give them the kind of training workout that they deserve. Not to worry, Dan has three shoulder exercises to make it easy to carry that daily load.

Dan Koh looks at one of the most overworked parts of the body, but also one of the most underdeveloped: the shoulders! We use them everyday, but never give them the kind of training workout that they deserve. Not to worry, Dan has three shoulder exercises to make it easy to carry that daily load.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness Its Friday: Learn how to shoulder that burden

Hosts Dan Koh and Neil Humphreys are going through their holiday stockings to pick out their festive favorites for the whole family… along with one action classic that is certainly not for the family. Yes, they are picking their top Christmas movies for you to watch (or ignore). By the end, Neil will convince you that Die Hard is a festive movie. He hopes.

Hosts Dan Koh and Neil Humphreys are going through their holiday stockings to pick out their festive favorites for the whole family&hellip; along with one action classic that is certainly not for the family. Yes, they are picking their top Christmas movies for you to watch (or ignore). By the end, Neil will convince you that Die Hard is a festive movie. He hopes.

Friday Night at the Movies: Are you going to be Home Alone at Christmas or ready to Die Hard with Elf? Here are some festive classics to watch 

Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.

 

Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.
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Thank Fitness It’s Friday: 12 Days of Fitness Christmas Challenge

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have witnessed his daughter fall off the dining table, blind drunk, during Christmas dinner. Not that surprising? She was four-years-old at the time. Find out if he’s telling the truth. Or not.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have witnessed his daughter fall off the dining table, blind drunk, during Christmas dinner. Not that surprising? She was four-years-old at the time. Find out if he&rsquo;s telling the truth. Or not.

Thank Fitness Its Friday: Learn how to shoulder that burden

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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