Dan Koh looks at one of the most overworked parts of the body, but also one of the most underdeveloped: the shoulders! We use them everyday, but never give them the kind of training workout that they deserve. Not to worry, Dan has three shoulder exercises to make it easy to carry that daily load.

Dan Koh looks at one of the most overworked parts of the body, but also one of the most underdeveloped: the shoulders! We use them everyday, but never give them the kind of training workout that they deserve. Not to worry, Dan has three shoulder exercises to make it easy to carry that daily load.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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