Well done, you've sweat it out at the gym and clocked in the steps for the day. But it doesn't stop there because what you eat, determines how you FEEL! Dan teaches Neil how to eat away the soreness and bounce back harder for his next workout.
Friday Night LIVE with Neil Humphreys & Dan Koh
250 clip(s)
Friday Night at the Movies: Which car movies are the fastest and most furious?
Thank Fitness It’s Friday: Train like a Formula 1 Driver
Friday Night Fibbing: Did Neil Humphreys really crash a brand new go-kart?