Well done, you've sweat it out at the gym and clocked in the steps for the day. But it doesn't stop there because what you eat, determines how you FEEL! Dan teaches Neil how to eat away the soreness and bounce back harder for his next workout.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03