Well done, you've sweat it out at the gym and clocked in the steps for the day. But it doesn't stop there because what you eat, determines how you FEEL! Dan teaches Neil how to eat away the soreness and bounce back harder for his next workout.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45