Well done, you've sweat it out at the gym and clocked in the steps for the day. But it doesn't stop there because what you eat, determines how you FEEL! Dan teaches Neil how to eat away the soreness and bounce back harder for his next workout. 

Well done, you've sweat it out at the gym and clocked in the steps for the day. But it doesn't stop there because what you eat, determines how you FEEL! Dan teaches Neil how to eat away the soreness and bounce back harder for his next workout.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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