(12-16-25)
Dr. Meltzer explains what an "invisible day" is... and there's a good reason to eat chocolate?

Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.
03:07

Taking air quality to heart and some ideas to jumpstart a healthy new year.
02:59

Is it time to go easy with the melatonin? It IS time to go easy on the salt!
03:23