(3-17-26)
Dr. Meltzer explains to Kasper & Chris why it's needed to be aware of heart health risks and it's good to maintain a playful attitude.

Dr. Meltzer lets Kasper & Chris know what to do when pollen counts are off the charts and explains the connection between ultra-processed food and bone loss.
02:54

Dr. Meltzer covers the health hazards of nighttime light AND the health benefits of stretching.
03:04

Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".
02:55