(10-28-25)
Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.
03:07

Taking air quality to heart and some ideas to jumpstart a healthy new year.
02:59

It's time to take an "invisible day"... and a good reason to eat chocolate?
03:02