(10-28-25)
Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

Taking air quality to heart and some ideas to jumpstart a healthy new year.
02:59

It's time to take an "invisible day"... and a good reason to eat chocolate?
03:02

Is it time to go easy with the melatonin? It IS time to go easy on the salt!
03:23