How to Build Resilience with Dr Lee Ching. 

粉樱请 心理医生 李清医生，分享 ：如何从逆境矛盾失败中回弹，提升心理韧性能力？

How to Build Resilience with Dr Lee Ching. 
粉樱请 心理医生 李清医生，分享 ：如何从逆境矛盾失败中回弹，提升心理韧性能力？

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！
2pm：星期一 & 五《健康粉Tastic》| 星期二 & 四 《医疗大小事》| 星期三《厨房粉Tastic》
3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四)
4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！ 2pm：星期一 &amp; 五《健康粉Tastic》| 星期二 &amp; 四 《医疗大小事》| 星期三《厨房粉Tastic》 3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四) 4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

《健康粉tastic》  由 Love972DJ Violet 粉樱主持。
亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

 

 

《健康粉tastic》 &nbsp;由 Love972DJ Violet 粉樱主持。 亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.
&nbsp;
&nbsp;

LOVE 972 最爱粉tastic

如何提升心理韧性能力？（Dr Lee Ching 李清医生)

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/898fa979-a684-49ab-b7d9-b1de010c6e93/transcript

Why do some regrets stay with us long after something has happened?

In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judging our past selves with what we know today.We may not be able to rewrite the past, but we can choose what we do next.

为什么有些事情明明已经过去了，我们的脑海却还是会一再重播？

这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊「遗憾」——为什么我们总放不下过去、接受现实真正的意义，以及如何少一点责怪过去的自己，把力气重新放回今天可以选择和改变的事情。过去无法重来，但我们依然可以选择下一步。

Why do some regrets stay with us long after something has happened?
In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judging our past selves with what we know today.We may not be able to rewrite the past, but we can choose what we do next.
为什么有些事情明明已经过去了，我们的脑海却还是会一再重播？
这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊「遗憾」&mdash;&mdash;为什么我们总放不下过去、接受现实真正的意义，以及如何少一点责怪过去的自己，把力气重新放回今天可以选择和改变的事情。过去无法重来，但我们依然可以选择下一步。

遗憾 Regrets｜George Chan 田伟鸿

With our busy lifestyles, eating out has become part of everyday life. But irregular mealtimes, rich or spicy foods, cold drinks, stress and poor lifestyle habits may gradually take a toll on our digestive health. In this episode of Every Body Knows, Violet speaks with Ma Kuang TCM Physician Zuo Yasong about common digestive concerns such as bloating, stomach pain, acid reflux and indigestion. Learn how Traditional Chinese Medicine (TCM) views these issues and discover practical ways to support better digestive health through healthier eating habits and daily care.

现代人生活忙碌，三餐外食已经成为日常，但长期饮食不规律、重口味、生冷饮食，加上压力与作息问题，都可能让脾胃不堪负荷。这一集《医聊大小事》，粉樱邀请马光中医师左雅颂，从中医角度带大家认识常见的胃胀、胃痛、反酸及消化不良等问题，并分享外食族如何从饮食习惯和日常调理入手，好好照顾脾胃健康。

With our busy lifestyles, eating out has become part of everyday life. But irregular mealtimes, rich or spicy foods, cold drinks, stress and poor lifestyle habits may gradually take a toll on our digestive health. In this episode of Every Body Knows, Violet speaks with Ma Kuang TCM Physician Zuo Yasong about common digestive concerns such as bloating, stomach pain, acid reflux and indigestion. Learn how Traditional Chinese Medicine (TCM) views these issues and discover practical ways to support better digestive health through healthier eating habits and daily care.
现代人生活忙碌，三餐外食已经成为日常，但长期饮食不规律、重口味、生冷饮食，加上压力与作息问题，都可能让脾胃不堪负荷。这一集《医聊大小事》，粉樱邀请马光中医师左雅颂，从中医角度带大家认识常见的胃胀、胃痛、反酸及消化不良等问题，并分享外食族如何从饮食习惯和日常调理入手，好好照顾脾胃健康。

Eating Out Every Day, can your stomach handle? 天天外食，胃受得了吗？｜TCM Physician Zuo Yasong左雅颂医师

主要食材：虾 Prawn。有什么营养？如何烹煮才较健康又好吃？粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱，你要学起来哦！

主要食材：虾 Prawn。有什么营养？如何烹煮才较健康又好吃？粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱，你要学起来哦！

《厨房粉tastic》：羽衣甘蓝蜜汁虾

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/1af091c9-4058-4fdd-94dd-af2a01099a51/transcript

如何提升心理韧性能力？（Dr Lee Ching 李清医生)

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LOVE 972 最爱粉tastic

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