How to Build Resilience with Dr Lee Ching. 

粉樱请 心理医生 李清医生，分享 ：如何从逆境矛盾失败中回弹，提升心理韧性能力？

How to Build Resilience with Dr Lee Ching. 
粉樱请 心理医生 李清医生，分享 ：如何从逆境矛盾失败中回弹，提升心理韧性能力？

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！
2pm：星期一 & 五《健康粉Tastic》| 星期二 & 四 《医疗大小事》| 星期三《厨房粉Tastic》
3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四)
4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！ 2pm：星期一 &amp; 五《健康粉Tastic》| 星期二 &amp; 四 《医疗大小事》| 星期三《厨房粉Tastic》 3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四) 4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

《健康粉tastic》  由 Love972DJ Violet 粉樱主持。
亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

 

 

《健康粉tastic》 &nbsp;由 Love972DJ Violet 粉樱主持。 亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.
&nbsp;
&nbsp;

LOVE 972 最爱粉tastic

如何提升心理韧性能力？（Dr Lee Ching 李清医生)

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/898fa979-a684-49ab-b7d9-b1de010c6e93/transcript

Do you often experience numbness, tingling, or a “pins and needles” sensation in your hands and feet? Don’t simply dismiss it as a normal part of ageing — these could be signals from your body about your nerve health.

In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health & Beauty, to find out what causes numbness and tingling, who may be at higher risk, how these symptoms can affect daily life, and what we can do to support our nerve health.

If these symptoms persist, when should you speak to a pharmacist or doctor? Tune in for expert advice and learn why it’s important not to ignore the signals your body is sending you.

手脚经常麻麻、刺刺，还有像“针扎”的感觉？别以为只是年纪大了！这些症状也可能是身体发出的神经健康信号。

这一集《健康粉tastic》，Violet粉樱邀请 Guardian Health & Beauty 药剂师梁诗云，一起认识神经健康：为什么会出现手脚麻木、刺痛？哪些人需要特别留意？这些症状会怎样影响日常生活？又该如何保护神经健康？

如果症状持续出现，什么时候应该咨询药剂师或医生？一起来听听专业分享，别忽略身体给你的信号！

Do you often experience numbness, tingling, or a &ldquo;pins and needles&rdquo; sensation in your hands and feet? Don&rsquo;t simply dismiss it as a normal part of ageing &mdash; these could be signals from your body about your nerve health.
In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health &amp; Beauty, to find out what causes numbness and tingling, who may be at higher risk, how these symptoms can affect daily life, and what we can do to support our nerve health.
If these symptoms persist, when should you speak to a pharmacist or doctor? Tune in for expert advice and learn why it&rsquo;s important not to ignore the signals your body is sending you.
手脚经常麻麻、刺刺，还有像&ldquo;针扎&rdquo;的感觉？别以为只是年纪大了！这些症状也可能是身体发出的神经健康信号。
这一集《健康粉tastic》，Violet粉樱邀请 Guardian Health &amp; Beauty 药剂师梁诗云，一起认识神经健康：为什么会出现手脚麻木、刺痛？哪些人需要特别留意？这些症状会怎样影响日常生活？又该如何保护神经健康？
如果症状持续出现，什么时候应该咨询药剂师或医生？一起来听听专业分享，别忽略身体给你的信号！

Don’t Ignore Numbness 别忽视手脚麻｜Liang Shi Yun林诗韵

主要食材：虾 Prawn。有什么营养？如何烹煮才较健康又好吃？粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱，你要学起来哦！

主要食材：虾 Prawn。有什么营养？如何烹煮才较健康又好吃？粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱，你要学起来哦！

《厨房粉tastic》：羽衣甘蓝蜜汁虾

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/1af091c9-4058-4fdd-94dd-af2a01099a51/transcript

如何提升心理韧性能力？（Dr Lee Ching 李清医生)

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LOVE 972 最爱粉tastic

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