On this week’s Live Well, we honed in on the recently infamous World Health Organisation’s Draft Global Alcohol Action Plan with WHO Africa’s Dr Florence Baigana.

Also joining us is independent journalist specialising in alcohol as a global health issue, Phil Cain.

On this week’s Live Well, we honed in on the recently infamous World Health Organisation’s Draft Global Alcohol Action Plan with WHO Africa’s Dr Florence Baigana. Also joining us is independent journalist specialising in alcohol as a global health issue, Phil Cain.

A look into W.H.O’s Draft Global Alcohol Action Plan

On this week’s Live Well, we go through the various psychological effects of a heartbreak with Clinical Psychologist, David Makhanya.

Also joining is Mbali Kganana who shares her emotional story of heartbreak and restoration.

On this week’s Live Well, we go through the various psychological effects of a heartbreak with Clinical Psychologist, David Makhanya. Also joining is Mbali Kganana who shares her emotional story of heartbreak and restoration.

Talking heartbreak with David Makhanya

In this week’s Live Well, we discuss the health needs of sex workers on the continent.

Mai Dona, a non-gender conforming sex worker from Zimbabwe, tells us about the struggles of health accessibility and biases towards sex workers needing healthcare.

Nurse and clinician Thandi Ngubane, walks us through the importance of giving essential health services to sex workers in a free and non- judgmental way.

In this week’s Live Well, we discuss the health needs of sex workers on the continent. Mai Dona, a non-gender conforming sex worker from Zimbabwe, tells us about the struggles of health accessibility and biases towards sex workers needing healthcare. Nurse and clinician Thandi Ngubane, walks us through the importance of giving essential health services to sex workers in a free and non- judgmental way.

Live Well- Sex Worker Health

On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake.

She speaks on how to include warm African food into your nutrition plan this winter.

We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake. She speaks on how to include warm African food into your nutrition plan this winter. We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

Beating winter blues

On this week’s Live Well, we end mental health awareness month with a look at how social media affects our mental health. 

Joining us is Educational Psychologist, Warrick Dodge, who takes us through the boundaries we need to set for ourselves in order to have a healthy relationship with social media…

On this week’s Live Well, we end mental health awareness month with a look at how social media affects our mental health. Joining us is Educational Psychologist, Warrick Dodge, who takes us through the boundaries we need to set for ourselves in order to have a healthy relationship with social media…

Social media impact on mental health

On Live Well this week, we discuss how mental illness affects the elderly in our communities.

We speak to Dr Adesola Ogunniyi , a Professor of Medicine at the University of Ibadan in Nigeria. He speaks about various mental disorders that affect the elderly, how to identify them and how they need to be treated. 

Also joining us is South African clinical psychologist, Sithabile Ndlovu, discussing the psychosocial environments that most elderly Africans find themselves in and their communities treat them…

On Live Well this week, we discuss how mental illness affects the elderly in our communities. We speak to Dr Adesola Ogunniyi , a Professor of Medicine at the University of Ibadan in Nigeria. He speaks about various mental disorders that affect the elderly, how to identify them and how they need to be treated. Also joining us is South African clinical psychologist, Sithabile Ndlovu, discussing the psychosocial environments that most elderly Africans find themselves in and their communities treat them…

Touching on mental illness

On Live Well this week, with the focus on mental health awareness month, we take a closer look at the effect of depression on African women. 

We speak to Chilufya Chimbala who is a Peer Therapy Program Lead at the Strong Minds organisation in Zambia. 

Strong Minds is an organisation aimed at providing group talk therapy to African women.

We also speak to Eugeria Sitali who received help through her own depression and is now a peer facilitator…

On Live Well this week, with the focus on mental health awareness month, we take a closer look at the effect of depression on African women. We speak to Chilufya Chimbala who is a Peer Therapy Program Lead at the Strong Minds organisation in Zambia. Strong Minds is an organisation aimed at providing group talk therapy to African women. We also speak to Eugeria Sitali who received help through her own depression and is now a peer facilitator…

Depression on African women

This week on Live Well we kick-start mental health awareness month by discussing boundaries in African families. South African Life coach and author Yvette Ratshikhopha helps us navigate healthy boundaries and to create them in our families. Ugandans Sandra Awilli and Adrian Mwesiga take us through their life struggles with boundaries in their families and how they are working on a healthier environment with their loved ones.

Live Well talks mental health, setting boundaries

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Live Well

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