On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake.

She speaks on how to include warm African food into your nutrition plan this winter.

We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake. She speaks on how to include warm African food into your nutrition plan this winter. We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and reaching your “summer body” goals…

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Live Well

Beating winter blues

This week on Live Well, we hear two inspirational stories from Deejay Manaleng and Sandile Mkhize on their lives after life changing accidents and living with paraplegia.

This week on Live Well, we hear two inspirational stories from Deejay Manaleng and Sandile Mkhize on their lives after life changing accidents and living with paraplegia.

Profiling Deejay Manaleng, Sandile Mkhize

Menopause is the final stage in a woman’s reproductive life cycle.

Discussing menopause with Sexologist, Dr Elna Rudolph.

Tune in for more…

Menopause is the final stage in a woman&rsquo;s reproductive life cycle.
Discussing menopause with Sexologist, Dr Elna Rudolph.
Tune in for more&hellip;

Discussing menopause

Parenting teens can be a hard task.

From relationships, sex-talk, peer pressure and discipline, we discuss all aspects of raising teenagers.

Parenting teens can be a hard task.
From relationships, sex-talk, peer pressure and discipline, we discuss all aspects of raising teenagers.

Beating winter blues

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