A look into W.H.O’s Draft Global Alcohol Action Plan

On this week’s Live Well, we honed in on the recently infamous World Health Organisation’s Draft Global Alcohol Action Plan with WHO Africa’s Dr Florence Baigana. Also joining us is independent journalist specialising in alcohol as a global health issue, Phil Cain.

Talking heartbreak with David Makhanya

On this week’s Live Well, we go through the various psychological effects of a heartbreak with Clinical Psychologist, David Makhanya. Also joining is Mbali Kganana who shares her emotional story of heartbreak and restoration.

Live Well- Sex Worker Health

In this week’s Live Well, we discuss the health needs of sex workers on the continent. Mai Dona, a non-gender conforming sex worker from Zimbabwe, tells us about the struggles of health accessibility and biases towards sex workers needing healthcare. Nurse and clinician Thandi Ngubane, walks us t…

Beating winter blues

On Live Well this week, we find ways to beat the winter blues with popular nutrition expert, Lerato Letlhake. She speaks on how to include warm African food into your nutrition plan this winter. We also speak to African fitness expert, Awesome Terrence, on kicking off the warm winter blankets and…

Social media impact on mental health

On this week’s Live Well, we end mental health awareness month with a look at how social media affects our mental health. Joining us is Educational Psychologist, Warrick Dodge, who takes us through the boundaries we need to set for ourselves in order to have a healthy relationship with social med…

Touching on mental illness

On Live Well this week, we discuss how mental illness affects the elderly in our communities. We speak to Dr Adesola Ogunniyi , a Professor of Medicine at the University of Ibadan in Nigeria. He speaks about various mental disorders that affect the elderly, how to identify them and how they need t…

Depression on African women

On Live Well this week, with the focus on mental health awareness month, we take a closer look at the effect of depression on African women. We speak to Chilufya Chimbala who is a Peer Therapy Program Lead at the Strong Minds organisation in Zambia. Strong Minds is an organisation aimed at prov…

Live Well talks mental health, setting boundaries

This week on Live Well we kick-start mental health awareness month by discussing boundaries in African families. South African Life coach and author Yvette Ratshikhopha helps us navigate healthy boundaries and to create them in our families. Ugandans Sandra Awilli and Adrian Mwesiga take us through…

Live Well

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.

Live Well

Let @taupalesavoice take you on a journey of healthy, holistic African living on the brand new show Live Well every Monday at 10:00 CAT.