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Meditation - Using The Rain As An Anchor For Concentration

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Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to tra 
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I love meditating when it rains.

The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging me on my heart... it's super powerful!

It doesn't have to be raining for you to enjoy this meditation, you can instead use the rain coming out of my microphone to support your practice.

With love,

Steph

Binaural beats by Listening Well Music.

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Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I ex 
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