The Healing Power of Nature

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The theme for this week is "The Healing Power of Nature". 

This week, I talk about the healing power of nature. Nature has always been a refuge for me, and there is literally nothing else that makes me feel as amazing and refreshed than when I am completely submerged within Mother Nature's organic burrow. I am always in awe when I look at Nature. From a macroscopic view of the a beam of sun emerging through the forest leaves to the complexities of what happens on the forest floor. There is so much to learn from her. 

Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.

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Thank you for Listening Well!


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  1. Listening Well Podcast

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Listening Well Podcast

Listening Well with Stephanie Bovis is a weekly wellness podcast, and in each episode, Stephanie wil 
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