This week, I'm sharing with you details on "My Favourite Drinks." This episode is one that is obviously subjective, but you'll learn quite a bit on the health benefits of some of our popular drinks, and maybe even be inspired to incorporate a drink into your nutrition regime!
The gals from Forrest Brew were so sweet to give our listeners a 10% discount on their kombucha until Jan 31st. Use the promo code LISTENINGWELL upon check out!
Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.
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Thank you for Listening Well!