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A Meditation To Strengthen Your Boundaries

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Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to tra 
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Hello friends,

This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check.

Enjoy the meditation!

With love,

Steph

Binaural beats by Listening Well Music.

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Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I ex 
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