Lime Juice
Lime Juice
A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life. Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online syn.org.au. Follow Helena on Instagram - @helenajanisSocial links:
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Embodying Confidence Through Clothing and Balancing Social Energy
Join @Helenajanis as she finds and maintains that zest for life. This is Helena's 10th Episode of Lime Juice live on-air! This episode Helena talks through: Embodying confidence through clothing. Helena discusses the concept 'Enclothed Cognition' coined by two Cognitive Psychologists Hajo Adam an…
22:51
Ease up on the Self Improvement
Join @Helenajanis as she finds and maintains that zest for life. We are moving into the Holiday period (best time of year), and now's a good time to relax and recover. This episode Helena talks through: Over-doing Self Improvement. Making sure you live and feel too. We don't have to remove ourse…
15:18
Taking Time to Restore and Letting Go of Challenging Situations
Join @Helenajanis as she finds and maintains that zest for life. A more casual chat this week, Helena reflects on her need to slow down and actually breathe. This episode Helena talks through: Taking time to restore. We need to be okay with giving ourselves time to just be (full permission to be…
21:41
Crafting Your Purpose and Knowing Your People
Join @Helenajanis as she finds and maintains that zest for life. Another new week, another chance to acknowledge all the value you bring to the world. This episode Helena talks through: Crafting your purpose, over 'finding your purpose'. Taking all that pressure off having 'one soul purpose'. Th…
23:08
Toxic Productivity, Meditation and Pomodoro Technique
Join @Helenajanis as she finds and maintains that zest for life. Happy new week listeners, summer is on it's way, life is feeling lighter. This week is all about being more intentional with time, Helena is real with listeners about her lack of focus lately (prone to distractions) and how she aims …
29:06
Deep Listening and Planning for the Future
Join @Helenajanis as she finds and maintains that zest for life. Hello and welcome, so happy to have you here! So excited to share the first Lime Juice podcast episode with you. This episode Helena talks through: Power of listening in relationships, with inspiration from Dave Morris' TedX Talk '…
19:25