Join @Helenajanis as she finds and maintains that zest for life.

We are moving into the Holiday period (best time of year), and now's a good time to relax and recover. 

This episode Helena talks through:

• Over-doing Self Improvement. Making sure you live and feel too. We don't have to remove ourselves from society / relationships to 'improve'. Helena touches on an article titled Why Self-Help Might Actually Be Making You Less Happy, by Clay Skipper, which unpacks ideas by Danish Psychologist Svend Brinkmann.Brinkmann basically says our society needs to 'quit being so self-absorbed'. 

Join Lena, Sundays from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 4 December (Week 9, Syn Season 4).

New podcast uploaded every Monday.