Join @Helenajanis as she finds and maintains that zest for life.

This is Helena's 10th Episode of Lime Juice live on-air!

This episode Helena talks through:

• Embodying confidence through clothing. Helena discusses the concept 'Enclothed Cognition' coined by two Cognitive Psychologists Hajo Adam and Adam Galinsky after a series of experiments. Where our confidence can even come down to the underwear we choose to wear on a daily basis. 
• Balancing your social energy. Helena references Millie Ford's 'Cup and Jug Theory' and also discusses Brene Brown's take on compassionate people having set boundaries, avoiding becoming a 'people-pleaser' with a quote from an article by Nspirement, titled 'Brene Brown on Compassion and Boundaries'.

You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 11 December (Week 10, Syn Season 4).

The show will be taking a break over the Summer, and will be back in February 2023. 

Lime Juice wishes it's listeners a wonderful, well-deserved break <3