With the onset of Covid 19, Niki Seberini (The Mind Freedom Fighter) witnessed many of her clients spiral into an anxious and hopeless state. The number of people suffering from anxiety and depression are now 6 times higher than they were in 2019 and the use of prescription medication has risen significantly. She shares more about living from the ‘inside out’, how to turn a negative into a positive and ways to deal with stress.

Wellness Wednesday: Dr Jess Morris (Don’t Leave Your Health In The Hands Of AI Prompts)
09:51

Happy Chinese New Year: The Year Of The Horse
04:52

Studies Shows You Sleep Better & Faster With One Foot Outside The Blanket As It Helps Your Body Cool Down Easily
05:06