With the onset of Covid 19, Niki Seberini (The Mind Freedom Fighter) witnessed many of her clients spiral into an anxious and hopeless state. The number of people suffering from anxiety and depression are now 6 times higher than they were in 2019 and the use of prescription medication has risen significantly. She shares more about living from the ‘inside out’, how to turn a negative into a positive and ways to deal with stress.

With the onset of Covid 19, Niki Seberini (The Mind Freedom Fighter) witnessed many of her clients spiral into an anxious and hopeless state. The number of people suffering from anxiety and depression are now 6 times higher than they were in 2019 and the use of prescription medication has risen significantly. She shares more about living from the &lsquo;inside out&rsquo;, how to turn a negative into a positive and ways to deal with stress.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne Williams

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.

Presenter: Leigh-Anne Williams

News & Traffic: Sandra Rosenberg

Producer: Delucia Daniels

The Morning Show is all about bringing you the latest and the greatest in entertainment, information and the best music to keep you going in the office, at home or on your mid-morning drives. show aims to empower, educate, inform and entertain. Hosted by the sensational Leigh-Anne Williams, this all-female show aims to empower, educate, inform and tackle important issues relating to women and men’s health, managing finances, gender inequality and the promoting and uplifting of women empowerment. They pride themselves on delivering high quality and engaging content, something that any client can leverage to boost the distribution of their brand’s message. They will go out of their way to surpass expectations.
Presenter: Leigh-Anne Williams
News &amp; Traffic: Sandra Rosenberg
Producer: Delucia Daniels

The Morning Show

Wellness Wednesday: Niki Seberini

The Cape Town Society for the Blind was established in 1929 and has spent decades helping people develop practical skills, build confidence and work towards greater independence. From Braille and computer literacy to career development, entrepreneurship and employment support, the organisation works to ensure that visual impairment does not have to stand in the way of opportunity.

But what does it take to turn skills training into meaningful employment, and how can we create a society that is more accessible and inclusive?

The Cape Town Society for the Blind was established in 1929 and has spent decades helping people develop practical skills, build confidence and work towards greater independence. From Braille and computer literacy to career development, entrepreneurship and employment support, the organisation works to ensure that visual impairment does not have to stand in the way of opportunity.
But what does it take to turn skills training into meaningful employment, and how can we create a society that is more accessible and inclusive?

SABC Disability Interview with  Sergil January - Cape Town Society for the Blind (CTSB)

Our eyes play such an important role in how we learn, work, connect with others and experience the world around us, yet eye health is something we can easily overlook until there’s a problem.

Although World Sight Day was observed on 8 October, the conversation around eye health and access to eye care remains just as important. Today Sandile Buthelezi Engagement Officer Craig Bowen General Manager at OneSight EssilorLuxottica Foundation tells us why regular eye checks matter, the importance of early detection and how we can make eye care more accessible to those who need it.

Our eyes play such an important role in how we learn, work, connect with others and experience the world around us, yet eye health is something we can easily overlook until there&rsquo;s a problem.
Although World Sight Day was observed on 8 October, the conversation around eye health and access to eye care remains just as important. Today Sandile Buthelezi Engagement Officer Craig Bowen General Manager at OneSight EssilorLuxottica Foundation tells us why regular eye checks matter, the importance of early detection and how we can make eye care more accessible to those who need it.

Wellness Wednesday Interview with Sandile Buthelezi Engagement Officer Craig Bowen General Manager at OneSight EssilorLuxottica Foundation

Dr. Goodness Thandeka Ngcongo is an award-winning medical doctor, healthcare entrepreneur and corporate health strategist with over 10 years of clinical experience. She holds an MBChB from the University of Cape Town and is the Founder and CEO of Orchid Medical, a healthcare and wellness company focused on preventative healthcare, women's health, occupational health and mobile medical services.

Orchid Medical is helping address gaps in healthcare access by taking diagnostic and preventative services directly to workplaces and underserved communities. Under Dr. Ngcongo's leadership, the company launched South Africa's first privately Black-owned mobile mammography and cancer screening unit. Its services include mobile breast and cervical cancer screening, occupational health services, corporate wellness programmes and digital healthcare solutions.

Dr. Ngcongo's work has earned international recognition, including a 2026 Global Recognition Award and selection as a Female Founders Initiative Global 50 Under 50 winner.

Dr. Goodness Thandeka Ngcongo is an award-winning medical doctor, healthcare entrepreneur and corporate health strategist with over 10 years of clinical experience. She holds an MBChB from the University of Cape Town and is the Founder and CEO of Orchid Medical, a healthcare and wellness company focused on preventative healthcare, women's health, occupational health and mobile medical services.
Orchid Medical is helping address gaps in healthcare access by taking diagnostic and preventative services directly to workplaces and underserved communities. Under Dr. Ngcongo's leadership, the company launched South Africa's first privately Black-owned mobile mammography and cancer screening unit. Its services include mobile breast and cervical cancer screening, occupational health services, corporate wellness programmes and digital healthcare solutions.
Dr. Ngcongo's work has earned international recognition, including a 2026 Global Recognition Award and selection as a Female Founders Initiative Global 50 Under 50 winner.

Wellness Wednesday: Niki Seberini

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