Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand for contrast therapy experiences in Cape Town is on the rise. This is being driven in no small part by One Flow Yoga and Wellness Social Club in Green Point, an industry leader in social wellness. Leigh-Anne Williams chats to Jeanae Dumas, Yoga teacher, sauna master and co-founder of One Flow Yoga and Wellness Social Club, about the rise in contrast therapy.