World Health Day has opened up the conversation to talk about how women’s health is shifting from "pushing through" to biological alignment. Dr Louise du Plessis, a leading expert in functional medicine and hormonal health, sits down with Leigh-Anne Williams to share more about complex medical concepts and provides relatable advice for women navigating high-pressure environments that often leads to burnout and hormonal disruption.

Wellness Wednesday: Cam Hilder (Stronger Together – Finding Your Flow With Kettle Bells)
08:20

Warrior Woman: Dr Hildegardt Raubenheimer
14:29

SABC Disability 360: Kaz Chetty (Bradshaw LeRoux Disability Inclusion Specialists)
08:29