There are so many benefits to getting regular exercise. From maintaining a healthy weight to improving your heart health and uplifting your mood, breaking a sweat is, without a doubt, one of the best things you can do for yourself. Dr Judey Pretorius, the Founder of Biomedical Emporium, chats to Leigh-Anne Williams about the significance of sweat and what to do about it.

Warrior Woman: Professor Kareemah Najaar (Acting-Head Of The Wellness Sciences Department, Cape Peninsula University Of Technology & Winner Of The Education & Research At The 2025 Warrior Woman Awards)
08:16

Wellness Wednesday: Dr Judey Pretorius (The Cost Of Cheap & Fake Injectables: How To Avoid A Botched Procedure In South Africa)
08:19

SABC Disability 360: Nicky Abdinor (Nicky's Drive)
10:27