Research shows that music listened to between ages 13 and 17 can leave a deep, lasting emotional impact. Adolescence is marked by intense emotions and rapid changes, making music a powerful outlet for expression and regulation. Maka Tanga, who stands in for Leigh-Anne Williams, chats to Sandra Rosenberg and Delucia Daniels about their favourite musical memories from their teens.

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Warrior Woman: Shannon Benting (Miss Supranational South Africa 2026)
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