On the 21st of March, we mark Human Rights Day, a time to reflect on the sacrifices made for freedom and dignity. It’s more than just a public holiday; it’s a reminder of the rights we
enjoy today and the responsibility we share to protect them. Tammy Carter, Advocacy & Research Officer for the South African Human Rights Commission's Western Cape Provincial Office, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about how Human Rights Day honours the past, shaping a fairer future.

Warrior Woman: Professor Kareemah Najaar (Acting-Head Of The Wellness Sciences Department, Cape Peninsula University Of Technology & Winner Of The Education & Research At The 2025 Warrior Woman Awards)
08:16

Wellness Wednesday: Dr Judey Pretorius (The Cost Of Cheap & Fake Injectables: How To Avoid A Botched Procedure In South Africa)
08:19

SABC Disability 360: Nicky Abdinor (Nicky's Drive)
10:27