On the 21st of March, we mark Human Rights Day, a time to reflect on the sacrifices made for freedom and dignity. It’s more than just a public holiday; it’s a reminder of the rights we
enjoy today and the responsibility we share to protect them. Tammy Carter, Advocacy & Research Officer for the South African Human Rights Commission's Western Cape Provincial Office, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about how Human Rights Day honours the past, shaping a fairer future.

Wellness Wednesday: Cam Hilder (Stronger Together – Finding Your Flow With Kettle Bells)
08:20

Warrior Woman: Dr Hildegardt Raubenheimer
14:29

Wellness Wednesday: Dr Louise du Plessis (Understanding The Stress-Hormone Connection In Women On World Health Day 2026)
09:23