In the latest edition of 5 Second Rule, Leigh-Anne Williams is the games master as she puts Sandra Rosenberg, Delucia Daniels and Jason Abels to the test on all things winter.

Warrior Woman: Professor Kareemah Najaar (Acting-Head Of The Wellness Sciences Department, Cape Peninsula University Of Technology & Winner Of The Education & Research At The 2025 Warrior Woman Awards)
08:16

Wellness Wednesday: Dr Judey Pretorius (The Cost Of Cheap & Fake Injectables: How To Avoid A Botched Procedure In South Africa)
08:19

SABC Disability 360: Nicky Abdinor (Nicky's Drive)
10:27