Special Guest:

Jessica H. Maurer – Recognized fitness business consultant and strategist discusses various routines that can benefit your mental health

Points covered 

·       Routines can help streamline tasks and improve time management.

·       Routines provide a sense of predictability and control.

·       Battle decision fatigue with routine.

·       Habits can be used to incorporate healthy routines into daily life

Biography

Jessica H. Maurer is a recognized fitness business consultant and strategist focusing on transforming business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential.

Whether she’s creating and presenting certifications and workshops at prestigious events or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness and wellness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.

Website

https://jhmfitness.com/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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