Special Guest:

Jessica H. Maurer – Recognized fitness business consultant and strategist discusses various routines that can benefit your mental health



Points covered

·       Routines can help streamline tasks and improve time management.

·       Routines provide a sense of predictability and control.

·       Battle decision fatigue with routine.

·       Habits can be used to incorporate healthy routines into daily life



Biography

Jessica H. Maurer is a recognized fitness business consultant and strategist focusing on transforming business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential.

Whether she’s creating and presenting certifications and workshops at prestigious events or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness and wellness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.

Website

https://jhmfitness.com/



Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #JessicaHMaurer

Special Guest:
Jessica H. Maurer – Recognized fitness business consultant and strategist discusses various routines that can benefit your mental health
 
Points covered 
·       Routines can help streamline tasks and improve time management.
·       Routines provide a sense of predictability and control.
·       Battle decision fatigue with routine.
·       Habits can be used to incorporate healthy routines into daily life
 
Biography
Jessica H. Maurer is a recognized fitness business consultant and strategist focusing on transforming business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential. Whether she’s creating and presenting certifications and workshops at prestigious events or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness and wellness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.
Website
<a href="https://jhmfitness.com/">https://jhmfitness.com/</a>
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #JessicaHMaurer

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life Podcast

It's Your Life

The Power of Routine On Your Mental Health | 11.06.24

Week In Review Sunday | Tammy L. Oluvic 11.17.24

Week In Review Saturday Dr. Robert Pearl | 11.16.24

Special Guest:

Dr. Herman “Arch” Archibald – Military Veteran, Vice President and Chief Information Officer at Navy-Marine Corps Relief Society



Points Covered:

·       The history of the Navy-Marine Corps Relief Society (NMCRS)

·       The purpose and mission of NMCRS

·       NMCRS clients

·       Role as VP/CIO for NMCRS

·       Contact or donate to NMCRS



Biography

Dr Herman “Arch” Archibald is Vice President and Chief Information Officer at Navy-Marine Corps Relief Society, a non-profit military aid society dedicated to assisting Sailors, Marines and their families. Prior to joining the Society, he was a partner at Catapult Growth Partner and

the Chief Growth Officer at Giesler LLC. In these roles, he advised small and midsize business owners on federal programs and federal contract opportunities to accelerate revenue growth. Additionally, he served as the Director for Overseas Operations at Perpecta Enterprises Solutions

LLC supporting the Department of Navy Next Generation Enterprise Network contract for the Navy and Marine Corps Intranet.



His 37-year U.S. Navy career culminated in serving as commanding officer, Naval Computer and Telecommunications Area Master Station Pacific in Wahiawa Hawaii. His command provided IT, cyber security, satellite communications and system engineering support to naval, joint and coalition forces operating in the Pacific Theater. As an experienced Navy and Joint Chief Information Officer, Director of IT Operations and Chief Governance and Strategist, Arch has led high performing teams across the globe, managing innovation solutions for globally distributed networks and organizations in complex and dynamic environments.



A native of Aliceville, Alabama and resident of Pensacola, Florida, Arch holds a Master

of Science in Computer Information Systems from the University of Phoenix, a Master of

Strategic Studies from the Air War College, Air University, a Bachelor of Science degree

in Liberal Studies and Management from Regent College and Associate of Science in

Electronic Communications Management from Georgia Military College.





Website

www.nmcrs.org



Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
#ItsYourLife #Talkshow #Podcast #Radio #nmcrs.org

Special Guest:
Dr. Herman “Arch” Archibald – Military Veteran, Vice President and Chief Information Officer at Navy-Marine Corps Relief Society
 
Points Covered:
·       The history of the Navy-Marine Corps Relief Society (NMCRS)
·       The purpose and mission of NMCRS
·       NMCRS clients
·       Role as VP/CIO for NMCRS
·       Contact or donate to NMCRS
 
Biography
Dr Herman “Arch” Archibald is Vice President and Chief Information Officer at Navy-Marine Corps Relief Society, a non-profit military aid society dedicated to assisting Sailors, Marines and their families. Prior to joining the Society, he was a partner at Catapult Growth Partner and
the Chief Growth Officer at Giesler LLC. In these roles, he advised small and midsize business owners on federal programs and federal contract opportunities to accelerate revenue growth. Additionally, he served as the Director for Overseas Operations at Perpecta Enterprises Solutions
LLC supporting the Department of Navy Next Generation Enterprise Network contract for the Navy and Marine Corps Intranet.
 
His 37-year U.S. Navy career culminated in serving as commanding officer, Naval Computer and Telecommunications Area Master Station Pacific in Wahiawa Hawaii. His command provided IT, cyber security, satellite communications and system engineering support to naval, joint and coalition forces operating in the Pacific Theater. As an experienced Navy and Joint Chief Information Officer, Director of IT Operations and Chief Governance and Strategist, Arch has led high performing teams across the globe, managing innovation solutions for globally distributed networks and organizations in complex and dynamic environments.
 
A native of Aliceville, Alabama and resident of Pensacola, Florida, Arch holds a Master
of Science in Computer Information Systems from the University of Phoenix, a Master of
Strategic Studies from the Air War College, Air University, a Bachelor of Science degree
in Liberal Studies and Management from Regent College and Associate of Science in
Electronic Communications Management from Georgia Military College.
 
 
Website
<a href="http://www.nmcrs.org/">www.nmcrs.org</a>
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #<a href="http://nmcrs.org">nmcrs.org</a>

The Power of Routine On Your Mental Health | 11.06.24

In 1 playlist(s)

It's Your Life

Social links

Recent clips