Special Guest:

Jessica H. Maurer – Recognized fitness business consultant and strategist discusses various routines that can benefit your mental health



Points covered

·       Routines can help streamline tasks and improve time management.

·       Routines provide a sense of predictability and control.

·       Battle decision fatigue with routine.

·       Habits can be used to incorporate healthy routines into daily life



Biography

Jessica H. Maurer is a recognized fitness business consultant and strategist focusing on transforming business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential.

Whether she’s creating and presenting certifications and workshops at prestigious events or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness and wellness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.

Website

https://jhmfitness.com/



Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #JessicaHMaurer

Special Guest:
Jessica H. Maurer – Recognized fitness business consultant and strategist discusses various routines that can benefit your mental health
 
Points covered 
·       Routines can help streamline tasks and improve time management.
·       Routines provide a sense of predictability and control.
·       Battle decision fatigue with routine.
·       Habits can be used to incorporate healthy routines into daily life
 
Biography
Jessica H. Maurer is a recognized fitness business consultant and strategist focusing on transforming business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential. Whether she’s creating and presenting certifications and workshops at prestigious events or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness and wellness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.
Website
<a href="https://jhmfitness.com/">https://jhmfitness.com/</a>
 
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #JessicaHMaurer

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

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