Dr. Rachel Zoffness is a Pain Scientist, Author, and leading voice in pain science whose work helps people understand that pain is influenced by biological, psychological, and social factors. In The Pain Management Workbook, she combines neuroscience, cognitive behavioral therapy, mindfulness, and practical self-management strategies to help individuals better understand their pain, calm the nervous system, reduce pain-related distress, and regain a greater sense of control, confidence, and quality of life.

Dr. Rachel Zoffness Biography

Dr. Rachel Zoffness is a pain scientist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. Dr. Zoffness’s new book, Tell Me Where It Hurts, is being translated to 27 languages.

Website: Zoffness.com

Dr. Rachel Zoffness is a Pain Scientist, Author, and leading voice in pain science whose work helps people understand that pain is influenced by biological, psychological, and social factors. In The Pain Management Workbook, she combines neuroscience, cognitive behavioral therapy, mindfulness, and practical self-management strategies to help individuals better understand their pain, calm the nervous system, reduce pain-related distress, and regain a greater sense of control, confidence, and quality of life.
Dr. Rachel Zoffness&nbsp;Biography
Dr. Rachel Zoffness is a pain scientist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. Dr. Zoffness&rsquo;s new book, Tell Me Where It Hurts, is being translated to 27 languages.
Website: Zoffness.com

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life Podcast

It's Your Life

360° Health:The Pain Management Workbook 

This timely conversation explores the growing interest in peptides—short chains of amino acids that act as natural messengers, helping cells communicate and supporting important functions such as muscle health, metabolism, sleep, recovery, and healthy aging. The discussion examines how peptides occur naturally in the body and certain foods, how oral peptides move through digestion, how they differ from synthetic or injectable forms, and why peptide science is attracting so much attention. It also highlights the future of peptide research and the passion that ultimately led to the development of MAKE Wellness.

Mimi Allen Biography

Mimi is a San Diego native with a background in pharmaceutical sales, plant-based wellness, and longevity science. She started her career in dermatological pharmaceutical sales, where she developed a strong foundation in skincare, health, and aging, which ultimately sparked her passion for optimizing wellness from the inside out.

She went on to gain hands on experience in the emerging CBD industry, further strengthening her dedication to natural, plant-derived wellness solutions. Today, Mimi is focused on MAKE Wellness, a company transforming the way we think about healthy aging, performance, and vitality through bioactive precision peptides derived from plants and food, designed to work in harmony with the body’s natural systems.

Attracted to MAKE’s science backed innovation and leadership in a fast-growing category, Mimi joined the company after recognizing both the strength of the research and the potential of this new frontier in wellness. MAKE Wellness achieved $117 million in revenue in its first year, highlighting the strong demand for its groundbreaking approach.

As a single mother of two sons, Mimi is deeply committed to supporting health-conscious adults, especially those 40 and older, who want to age well while preserving their energy, strength, mental clarity, appearance, and overall quality of life. She is passionate about sharing natural, science driven solutions that nourish the body from within and help people stay active and thriving for years to come.

It’s all about HEALTHSPAN and not lifespan.

Website: https://makewellness.com/mimi/Shopping/Share?promo=give10

This timely conversation explores the growing interest in peptides&mdash;short chains of amino acids that act as natural messengers, helping cells communicate and supporting important functions such as muscle health, metabolism, sleep, recovery, and healthy aging. The discussion examines how peptides occur naturally in the body and certain foods, how oral peptides move through digestion, how they differ from synthetic or injectable forms, and why peptide science is attracting so much attention. It also highlights the future of peptide research and the passion that ultimately led to the development of MAKE Wellness.
Mimi Allen Biography
Mimi is a San Diego native with a background in pharmaceutical sales, plant-based wellness, and longevity science. She started her career in dermatological pharmaceutical sales, where she developed a strong foundation in skincare, health, and aging, which ultimately sparked her passion for optimizing wellness from the inside out.
She went on to gain hands on experience in the emerging CBD industry, further strengthening her dedication to natural, plant-derived wellness solutions. Today, Mimi is focused on MAKE Wellness, a company transforming the way we think about healthy aging, performance, and vitality through bioactive precision peptides derived from plants and food, designed to work in harmony with the body&rsquo;s natural systems.
Attracted to MAKE&rsquo;s science backed innovation and leadership in a fast-growing category, Mimi joined the company after recognizing both the strength of the research and the potential of this new frontier in wellness. MAKE Wellness achieved $117 million in revenue in its first year, highlighting the strong demand for its groundbreaking approach.
As a single mother of two sons, Mimi is deeply committed to supporting health-conscious adults, especially those 40 and older, who want to age well while preserving their energy, strength, mental clarity, appearance, and overall quality of life. She is passionate about sharing natural, science driven solutions that nourish the body from within and help people stay active and thriving for years to come.
It&rsquo;s all about HEALTHSPAN and not lifespan.
Website:&nbsp;<a href="https://makewellness.com/mimi/Shopping/Share?promo=give10" data-auth="NotApplicable" data-linkindex="0">https://makewellness.com/mimi/Shopping/Share?promo=give10</a>

360° Health: Mother Nature is the Ultimate Biochemist

This engaging discussion with Dr. Mark Faries explores how psychology and religion intersect with lifestyle medicine to influence health, behavior, and lasting personal change. Dr. Faries examines why people often struggle to adopt healthier habits, challenges common health and fitness myths, and discusses how faith—particularly through the lens of early Christianity—can provide meaning, motivation, discipline, and spiritual support for healthier living.

 Dr. Mark Faries Biography

Mark D. Faries, PhD is a Professor and Extension Health Specialist in Behavioral Medicine who examines why and how people initiate and maintain healthy behaviors—in short, medication adherence, when lifestyle is the medicine

 

Websites

Markfaries.com

fitnesspudding.com

This engaging discussion with Dr. Mark Faries explores how psychology and religion intersect with lifestyle medicine to influence health, behavior, and lasting personal change. Dr. Faries examines why people often struggle to adopt healthier habits, challenges common health and fitness myths, and discusses how faith&mdash;particularly through the lens of early Christianity&mdash;can provide meaning, motivation, discipline, and spiritual support for healthier living.
&nbsp;Dr. Mark Faries Biography
Mark D.&nbsp;Faries, PhD is a Professor and Extension Health Specialist in Behavioral Medicine who examines why and how people initiate and maintain healthy behaviors&mdash;in short, medication adherence, when lifestyle is the medicine
&nbsp;
Websites
Markfaries.com
<a href="http://fitnesspudding.com/" data-auth="NotApplicable" data-linkindex="0">fitnesspudding.com</a>

360° Health: Lifestyle Medicine, Psychology, and Religion

This insightful conversation explores the school years as a critical period of neurodevelopment, changing academic expectations, and evolving emotional and social experiences. How a child’s inner world influences learning, relationships, and behavior, while highlighting how school becomes an extension of both the child’s development and the family’s parenting journey.

This insightful conversation explores the school years as a critical period of neurodevelopment, changing academic expectations, and evolving emotional and social experiences. How a child&rsquo;s inner world influences learning, relationships, and behavior, while highlighting how school becomes an extension of both the child&rsquo;s development and the family&rsquo;s parenting journey.

360° Health:The Pain Management Workbook

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