Angela is joined by Peter Sage to discuss the transformative power of auto-suggestion and affirmations as discussed in Napoleon Hill's "Think and Grow Rich."

They explore the importance of aligning one's heart and mind to effectively reprogram self-beliefs and self-image, and look at the critical role of environment and peer influence in shaping our thoughts and behaviours, highlighting how conformity can impact personal growth

KEY TAKEAWAYS

• Auto-suggestion and affirmations are essential tools for self-development, but they are only effective when there is alignment between the heart and mind. Self-doubt can undermine the impact of affirmations.
• The people you surround yourself with significantly affect your self-image and beliefs.
• Being in a positive environment with like-minded individuals can enhance personal growth, while a negative environment can lead to conformity and stagnation.
• Humans are naturally programmed to conform to their environment. This means that if you are surrounded by negative influences, you are likely to adopt similar behaviours and mindsets, making it crucial to choose your environment wisely.
• The brain's reticular activating system filters information based on what is deemed important, such as personal relevance or safety.
• Understanding this system can help individuals focus on what they want to attract into their lives.

BEST MOMENTS

"Most people are too busy running around in the level that I call by me... you're swimming upstream against the current of life."

"Affirmations don't really do anything if your heart and your mind aren't aligned. If you've got any kind of self-doubt, you're basically putting lipstick on a pig."

"We don't get to vote on whether or not we get programmed. We only get to vote on how we want to be programmed."

"If you're hanging around with people that have low self-esteem, I don't care how great you are walking into that environment. Over time, environment wins."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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Free Fasting Guide - www.angelafosterperformance.com/fasting

Click here to listen to the full episode with Peter Sage 

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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