The Science of Staying Young - Dr. Andrew Steele on Reversing Aging and Future Anti-Aging Treatments
Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research. They also delve into various aspects of aging…
Bitesize Biohack: Peptides, Ozempic (semaglutide), Hormones & Blood Glucose Control with Dr Jacey Folkers
Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how c…
Blood Sugar Mastery with Danielle Hamilton
Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, l…
Bitesize Biohack: How To Improve Your HRV
Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices…
Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon
Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopaus…
Beat Perimenopause Fatigue & Weight Gain: Top Nutrient Deficiencies and How to Fix Them with Louise Digby
Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones. Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise al…
The Ultimate Nutrition System with Matt Gallant and Wade Lightheart
Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies. Matt and Wade debunk myths surroundi…
Bitesize: Supermum Secrets - Mastering Business Success & Family Bliss with Simon Alexander Ong
Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal ane…
Fast-Track Your Way to Peak Health and Performance Using Hypnosis with Dr David Spiegel
Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner. Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address var…
Bitesize: The Mirror Principle - Master This to Achieve Any Goal
Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the imp…