Everything You Need To Know About The Menopause | Kate Muir

Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and highlight the sig…

Bitesize: Microplastics & BPA - Minimising Exposure, Safe Cookware & Detox Tips

Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela …

The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of b…

The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich Dempfle

Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especiall…

AMA: Burn Fat, Lower Stress and Boost Brain Health As You Age | She Finds Flow

Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20% Angela invites you to a special Ask Me Anaything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly …

Consciousness, Intentionality & Alignment for a High Performance Life | Finnian Kelly

Visit www.carolbike.com and use code ANGELA for an exclusive discount  Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living. Finnian discusses the importance of groun…

Why Most Probiotics Don't Work & The Game Changing Gut Health Hack You Need to Know | Tina Anderson

Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com  Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbio…

She Finds Flow | Master Your Day & Elevate Your Vibration: Use This 5-Minute Morning Routine

In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead. She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindf…

Hard Stuff, Easy Life - How to Transform your Life through Mindset & Discipline | Jay Alderton

In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together, t…

How to Heal And Release Trauma with Peter Levine PHD

In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insights into trauma, its effects on the body, and innovative approaches to healing. He explains how tra…