High Performance Health
High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, perform…Follow the podcast:
Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte
Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy …
54:47
Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition. Zora shares h…
53:23
Bitesize: From Chaos to Calm in 3 Minutes or Less - Juggling Work, Family and Giving Yourself Permission to Relax
Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageab…
14:52
Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima
Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Be…
1:11:39
The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power
Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the…
1:13:46
Bitesize Biohack: Top Tips for Enhancing Energy, Mitochondria and Preventing Disease | John Lieurance
Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/ Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of t…
13:01
Fitness for Longevity: How to Build A Body That Lasts | Adam Richardson
Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey from a background in sports to …
57:16
Everything You Need To Know About The Menopause | Kate Muir
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi Angela is joined again by Kate Muir, to discuss the complexities of midlife…
53:23
Bitesize: Microplastics & BPA - Minimising Exposure, Safe Cookware & Detox Tips
Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela …
22:05
The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais
Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of b…
1:04:39