How can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. In this episode, he joins Angela to talk about how we can train our brains and reprogram our way of thinking in order to maximise the gains we can make each day.

KEY TAKEAWAYS

• Society is gradually conditioning us to use less of our brains, by religiously mapping out what life should look like. We are endlessly complicated beings and our minds are able to achieve far more.
• It's not enough to think that if we believe then we will achieve. We must add the law of GOYA, which essentially tells us that if we want something, then we have to do the right thing at the right time in the right order.
• There is no more powerful motivator than vision. If we can truly see the points at which we wish to reach, then we are far more likely to achieve them.
• We have 100 billion cells in our brains, all emitting a frequency. If we are energy and our thoughts and emotions activate a frequency, then we must consider whether we are tuning into chaos or coherence.

BEST MOMENTS

'We've become hypnotised by what society expects us to achieve'

'We don't want to force because force negates'

'Are we tuning into chaos or coherence?'

'You are the conductor. If you let the instruments dictate to you, then okay - suffer'

EPISODE RESOURCES

John Assaraf - https://www.johnassaraf.com

Brainathon - www.brainathon123.com

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

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ABOUT THE GUEST

John Assaraf is one of the leading high-performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.

He grew Re/Max of Indiana from a startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.

John was also one of the founders of Bamboo.com which went public on NASDAQ with a market cap of $2.5 Billion.

John has written 4 books including 2 New York Times bestsellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama.

Today, he is CEO of MyNeuroGym.com, a neuroscience-based company, dedicated to helping individuals strengthen their mindset and skills, so they achieve their goals… faster and easier than ever before.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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