Angela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from the past often holds people back, leading to self-sabotage and an upper limit problem.

They delve into the importance of devaluing negative thoughts and programs, as well as the role of coaching in overcoming anxiety and achieving personal growth. They also explore the concept of self-love and the power of mindfulness in shifting mindset.

KEY TAKEAWAYS

• Conditioning from the past often prevents people from living their best lives.
• Conditioning can occur at any age, not just during childhood.
• Anxiety is often caused by neglecting emotional and physical needs.
• Seeking help and coaching is important for personal growth and overcoming limitations.
• Focussing too much on the mind rather than the mind-body-heart connection can also lead to anxiety.
• Devaluing negative thoughts and programs is important in order to break free from them and create new, positive beliefs.

BEST MOMENTS

"We can have what's known as an upper limit problem. So some people get to a certain level when it comes to success and then they do everything they can to sabotage the hell out of it."

"There is a lot of science talking about what we pick up conditioning-wise from our parents and adult caregivers as we were growing up."

"The more we begin to devalue it and make it boring... the more quickly we change."

"If you're not seeking help, you're falling into the trap of staying miserable. You're falling into the trap of struggling, which is another way of you not reaching your goals."

VALUABLE RESOURCES

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Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE GUEST

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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