Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless."

Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep

KEY TAKEAWAYS

• Maintaining good health through foundational habits such as exercise, nutrition, and sleep is crucial not only for overall well-being but also for actively slowing the biological aging process.

• Exciting advancements in anti-aging treatments are on the horizon, including repurposed drugs like metformin and rapamycin, as well as senolytic drugs that target and clear senescent cells, potentially restoring youthfulness.

• Aging is increasingly viewed as a process that increases the risk of diseases like cancer and Alzheimer's rather than a disease itself. Understanding this perspective can shift how we approach aging and health.

• Key biological processes driving aging include DNA damage, telomere shortening, mitochondrial dysfunction, and chronic inflammation. Addressing these hallmarks could lead to significant improvements in healthspan and longevity.

BEST MOMENTS

"If you can maintain good health for the next 10 years or so, some really incredible things are coming."

"We've got ideas for how to slow down the aging process, how maybe even to reverse it."

"You can almost travel the world in vegetables... just make it something interesting."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Julie Gibson Clark Episode - https://omny.fm/shows/high-performance-health/reverse-aging-on-a-budget-the-simple-practices-a-s

Liz Earle Episode - https://omny.fm/shows/high-performance-health/a-better-second-half-how-to-live-a-longer-healthie

Andrew Steele Episode - https://omny.fm/shows/high-performance-health/the-science-of-staying-young-dr-andrew-steele-on-r

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.