Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment.

Dr. Milli also talks about the importance of understanding the role of hormones in the body and how they can be influenced by lifestyle factors such as nutrition, exercise, sleep, and stress management, addressing the challenges in diagnosing and treating hormone imbalances within the current medical system, highlighting the need for more research and personalised approaches to care.

KEY TAKEAWAYS

• Oestrogen dominance is a complex issue that can occur through multiple mechanisms, including high oestrogen levels, low progesterone levels, and exposure to xenoestrogens.
• Lifestyle factors such as nutrition, exercise, sleep, and avoiding toxic substances play a crucial role in hormone balance and overall health.
• Perimenopause is a phase characterised by fluctuating and declining oestrogen levels, which can lead to various symptoms such as weight gain, brain fog, and mood changes.
• Personalised management plans, including hormone replacement therapy (HRT), can be beneficial for women experiencing perimenopausal symptoms, but lifestyle changes should also be incorporated.
• Body identical HRT, which includes oestrogen and progesterone, is the recommended approach, while bioidentical HRT is unregulated and lacks robust clinical trials. Progesterone therapy can be individualised based on patient needs and preferences.

BEST MOMENTS

"We know oestrogen is broken down and then we look at those oestrogen metabolites... they have been associated and correlated with certain health conditions."

"We need to remember that [the NHS] is an excellent system for people who are presenting who are unwell and not necessarily people who are wanting preventative care."

"Nutrition is the biggest pillar in the chapter in my book... eating unprocessed whole foods is very important."

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ABOUT THE GUEST

My name is Dr Milli Raizada, a UK based GP, lifestyle medicine doctor, Senior Clinical lecturer in Primary Care Academia at Lancaster University, GMC (our regularly body) associate, educator and health advocate and podcast host of Boost & Biohack your health.

I have a strong passion for medication education and educating the public on health topics with a particular interest in the principles of lifestyle medicine and how we can utilise these to optimise our hormonal health and reverse chronic conditions eg type 2 diabetes.

Please follow me on my Instagram page for health education: @drmilli

My website is www.drmilli.co.uk for blog posts, recipes and information on how to book for educational events and talks.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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