Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the common misconceptions and labels people have about their sleep, such as being a "bad sleeper" or a "night owl." , and focusses upon the fact that sleep is a skill that can be improved and optimised.

Mollie also explains the importance of sleep duration and the ideal range of seven to nine hours, highlighting the need to focus on sleep quality, including factors like sleep fragmentation and wake-ups during the night, providing insights into the causes of wake-ups during sleep and suggesting strategies to improve sleep regularity and alignment with circadian rhythms.

KEY TAKEAWAYS

• Consistency in sleep schedule is crucial for optimising sleep quality. Aim to wake up at the same time every day, plus or minus 30 minutes, to strengthen your circadian rhythm.
• Wake-ups during the night are normal, but prolonged periods of wakefulness can indicate underlying sleep disorders such as sleep apnea. If you experience frequent wake-ups, it is important to get tested and seek appropriate treatment.
• Consumer-grade wearables, including the Oura Ring, provide less accurate metrics for sleep stages compared to brain-based wearables. While they can give a general idea of sleep quality, it is important not to rely solely on these devices for accurate sleep stage information.
• Light exposure plays a significant role in regulating our circadian rhythm. Aligning your exposure to natural light throughout the day can help regulate your sleep-wake cycle. This includes avoiding bright light exposure in the evening and ensuring exposure to natural light during the day.

BEST MOMENTS

"So what the do nothing method really looks like is that you are continuing to wake up at around your same wake up time."

"And this is very different with shift workers. They've got a whole other way of managing things."

"Hand and wrist-based trackers are making their best guess as it relates to sleep stages."

"It is normal to have a wake up or two throughout the course of the night. It starts to be problematic when we start to think about how long we are now awake."

VALUABLE RESOURCES

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Join myself and Mollie and a host of other experts at Dragonfly Live Women's Edition in Colorado on 18 & 19 November 2023. Use code ANGELA100 to save $100 on your ticket price  Save $100 On Your Ticket Here

Mollie Eastman: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Skype: mollie.mcglocklin

Email: mollie@sleepisaskill.com

ABOUT THE GUEST

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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