Angela meets Adam Parker, an executive wellness and performance coach, as well as creator of the 'Ideal Day Podcast' - designed as "a fun, engaging and informative look at Personal Development and learning how to perform at your best each day"

Adam discusses the value in showing up as your best self at all times through focussing your mindset and nurturing resilience, and how crafting the ideal day each and every time will add up to a more then ideal life.

KEY TAKEAWAYS

• You received from the world what you give out. if you're exuding positivity and effectiveness, then you'll reap those things in return.
• If we exclude thoughts about we don't wish to see or become, then we inevitably become the positive things we focus upon.
• You can access the subconscious mind, but it take effort and dedication. There is no quick fix. Once you reach it, the rewards are exponentially abundant.
• When we discover the hacks and techniques that improve our day, it creates real passion. They key to communicating it effectively to others, is to activate that same level of passion in them, and show them what is possible.

BEST MOMENTS

'What you put out, you'll get back'

'People who are successful don't listen to the outside noise. They're focussing on what's within'

'We are what we think about'

'It's a real lightbulb for many people - it's very empowering!'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   

ABOUT THE GUEST

Adam Parker is an executive wellness & performance coach, speaker and host of the top rated ‘Ideal Day Podcast’, where he collaborates with the world’s most respected minds in health, wellness and personal growth.

Through his podcast and speaking events, he inspires people across the globe with his wisdom and knowledge on how to achieve sustainable wellness in today’s overstimulated world.

Adam has an incredible passion to educate and empower you towards sustainable wellness in your career, social and personal lives to help you succeed in what's important to you.

Adam Parker - Podcaster. Coach. Consultant

+44 7733 314977

www.youridealday.com

60 Top Books To Create Your Ideal Day - www.youridealday.com/books

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

LinkedIn