Dr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of breath work, how to optimise your own wellbeing practices, as well as her authored works on the subject of CBD and resilience.

KEY TAKEAWAYS

• Resilience is the metric which shows us how well we bounce back from challenge. For people who are well in the first place, resilience can still be used to "bounce forward" - a building block for even more resilience.
• Hemp CBD does not work as a sleep aid. In fact it can have the opposite effect, making people far more alert and awake.
• Like anything else, if a substance is abused then it can hurt resilience instead of helping to build it. The key is to be aware and not let it overtake you.
• There is evidence that legalising cannabis does not lead to an increase in misuse by the younger generation. This is something of a myth.

BEST MOMENTS

'It's about health and wellbeing resilience'

'We want to make people who are well already, bounce forward'

'It can wake up some of the parts of the brain involved with keeping us awake and alert'

'You actually need more stress to build resilience'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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